Wondering if there’s anything you can do to make your hair grow faster? Can lifestyle changes speed up the process? Do any medications help? We’ve got the answers!

Hair shedding is part of pretty much every human’s life. On average, every person loses 50 to 100 hairs daily. Usually, hair shedding isn’t noticeable as new hairs replace the ones that have fallen out. However, concerns may arise when new hair growth doesn’t replace lost hair. This is when hair loss occurs.

Fortunately, there are many safe and reliable ways to prevent further hair loss and even restore some of the growth. But first, let’s examine each stage of the hair growth cycle.

The hair growth cycle consists of four stages: anagen, catagen, telogen, and exogen. Naturally, each hair goes through each of these stages, and not all of the hairs on your head are in the same phase.

The anagen stage typically lasts from three to five years. This is when your hair follicles push out new hairs that will keep growing until their lifespan ends and fall out or are cut. The length of this stage shortens over time, which means your hair may become thinner and weaker after each cycle. That is why choosing a nutrient-rich diet is key to boosting and maintaining healthy hair growth.

In the catagen stage, your hair follicles shrink, and the hairs detach from the hair follicle bottoms. This is when hair growth slows down. The transition phase usually lasts ten days.

During the third stage of the hair growth cycle, the old hair rests while a new hair begins to form in the follicle the old hair has separated from. This stage typically lasts around three months.

In the final stage, the old hair sheds while the new hair continues to grow. Old hairs often fall away when you wash and brush your hair. This phase usually lasts from two to five months.

Five Effective Ways to Stimulate Healthy Hair Growth

Boosting your protein intake, reducing stress, and using the right hair products are just a few ways to promote healthy hair growth.

Making sure your diet is rich in nutrient-dense foods is one of the best things you can do for your hair’s health and overall well-being. Since hair is made mainly of a tough protein called keratin, eating a balanced diet with adequate protein intake (0.36 grams of protein per pound of body weight) is a great way to stimulate healthy hair growth. You should also pay attention to your vitamin D, vitamin C, and iron intake.

Eggs, fatty fish, spinach, berries, sweet potatoes, avocados, nuts, seeds, and beans are some of the best foods for healthy hair growth.

Aside from eating well, you should also try your best to reduce your stress levels with the help of meditation, yoga, breathing techniques, and/or counseling. Research suggests that extreme stress can indeed cause hair loss.

Taking good care of your hair means using the right shampoo and conditioner for your hair type. It also means treating your hair gently, i.e. avoiding hot water when washing it, letting it air-dry, and avoiding chemical hair treatments.

Indulging in a scalp massage is another effective and super-enjoyable hair growth treatment for men. Massaging your scalp for several minutes every day can stimulate healthy hair growth as it promotes relaxation and reduces stress. What’s more, some researchers found that regular scalp massages result in thicker and stronger hair.

4. Take FDA-Approved Hair Loss Medication

If you have close relatives with male pattern baldness, especially on the maternal side of your family, it’s highly likely that you, too, will deal with this form of hair loss sooner or later, if you aren’t already. In this case, one of the safest and most reliable ways to prevent male pattern baldness from progressing and regrow some of the hair you’ve lost is to start taking FDA-approved hair loss medication. Your best bet here is Finasteride.

Finasteride is the only FDA-approved oral medication for hair loss prevention and an amazing hair growth treatment for men. It works by decreasing the amount of DHT in your body. Clinical studies show that high levels of this androgen hormone can shrink your hair follicles and shorten the hair growth cycle, resulting in thinner and weaker hair as well as hair loss.

Buying hair loss medication in-person can be embarrassing for some people. Luckily, you can order Finasteride online and get the tablets delivered to your doorstep in a discreet, unbranded box. 

Studies have shown that certain essential oils can make a great addition to a growth treatment for men. These include peppermint oil, rosemary oil, and geranium oil. Peppermint oil is a great choice if your goal is to increase the number of hair follicles and hair thickness. Rosemary oil, on the other hand, can help restore hair growth.

Hair loss doesn’t have to rob you of your confidence, not when there are lots of great ways to slow down balding and boost hair growth. You just need to explore your options and start implementing a proven hair growth treatment for men as soon as possible to achieve the best results.

Don’t know which hair growth treatment for men to go with? No worries! Apollo Health Products’ licensed clinicians can help you get started. All you need to do is answer a few simple questions regarding your age, hair loss problem, the results you’re looking for, and your current medical condition. We’re looking forward to helping you!

Learn more about the best ways to stimulate healthy hair growth and maintain your lustrous locks. You’re just one step away.

Hair Science: How to Stimulate Healthy Hair Growth?

You may also like

Get news from Apollo

Get news from Apollo